Ideally, everyone would get the nutrients they need from a healthy diet; however, we know that’s not realistic! People may struggle eating the right food, may not like the food that has the nutrients in it, or simply aren’t eating enough of it! Supplements are an easy way to get in your vitamins and nutrients in to keep your body healthy. Here, we’ll compare the best health supplements to incorporate into your diet.
The cannabidiol supplement (CBD) is a supplement that’s fast growing in mainstream culture due to its many health benefits and is widely available from your local supermarket to online stores like Area 52. It comes from the cannabis plant and unlike THC, doesn’t have any psychoactive properties. It can help with a range of symptoms from certain conditions such as chronic pain, anxiety, depression, cancer treatment symptoms, skin conditions like eczema, acne and psoriasis and so many more. CBD reacts with your internal systems to provide relief from these symptoms.
Sometimes, eating enough fruit and vegetables to get your daily dose of vitamin C just isn’t achievable when you’re a busy working adult. Instead, the convenience of a vitamin C supplement is a real winner. This vitamin is very important for your health as it’s a powerful antioxidant that helps fight free radical damage caused by the environment, processed foods and stress which in the end, causes cellular damage. Other known benefits of vitamin C include keeping your cells healthy, maintaining healthy skin, blood vessels, bones and cartilage and helping with wound healing.
Vitamin D is a vitamin that’s hard for most of us to get enough of. It’s hard to come by in food (it’s only found in a small number of foods such as oily fish, red meat, egg yolks and cereals), and whilst you can get it from the sun, most of us don’t get sufficient sun exposure to get enough. Enter the vitamin D supplement. Vitamin D is important for supporting a healthy immune system and protecting against respiratory infections. It also regulates the amount of calcium and phosphate in the body which keeps bones, teeth and muscles healthy.
The omega-3 fatty acids that come with fish oil supplements are important for regulating inflammation, and are crucial for cardiovascular, immune and musculoskeletal health. They’ve also been shown to regulate blood pressure, maintain a healthy body weight, increase mood, and promote muscle and joint health. Although you can get the supplement through servings of oily fish like salmon, anchovies, sardines and mackerel, not everyone likes fish or can eat enough to get the right amount, this is where taking fish oil supplements comes in handy.
There are a range of different supplements available that are important for your health, we’ve just listed a select few. It’s important to keep in mind that supplements should be taken at specific doses that vary in everyone, so please speak to your doctor or healthcare provider for information on new supplements and how to take them day to day.