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Headspace is letting people access free meditations and mindfulness exercises



Headspace is giving folks free entry to a few of its mindfulness workout routines, meditations, and sleep experiences. The corporate launched a new landing page today designed with New Yorkers, who’re experiencing the brunt of the COVID-19 pandemic within the US, in thoughts. Headspace says the free choices are the results of a partnership with New York Gov. Andrew Cuomo.

“From Buffalo to Lengthy Island, Albany to the Decrease East Facet, this particular NY assortment of meditation, sleep, and motion workout routines are right here to help you thru anxious and difficult occasions,” the web site says. “Serving to you — and your fellow New Yorkers — keep robust and be variety to yourselves, with a New York frame of mind.”

Though the web site is seemingly constructed for New Yorkers to make use of, anybody can entry it, no matter the place they dwell. The web site contains 5 meditations, three meditations for teenagers, and 5 sleep experiences, together with music and soundscapes.

The corporate already is providing free entry to its app’s premium content material to well being care suppliers. They’ll be taught extra about that and enroll here. Psychological well being has been a central dialogue throughout the pandemic, notably in New York. The state launched a psychological well being hotline with volunteer specialists. Elsewhere, therapists are utilizing platforms, like Instagram, to assist folks work by and address their emotions.

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